Weigh In record (no journal entry) for 21 June 2022
|
102.8 kg
Lost so far: 7.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 40.98g | Prot: 54.94g | Carbs: 143.36g.
Breakfast: Banana Nanica, Bauducco Biscoito Integral com Uva-Passa e Maçã, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Alcatra Grelhada, Tomates, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: MID Suco Mid, Tomates, Pepino (com Casca), Seara Salsicha , Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Kiwi, Qualitá Uva sem Semente, Café com Açúcar, Natural Life Barra de Cereal. more...
|
|
205 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djulliaigor's Weight History
|