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Pesagem do dia 20/06/2022: 73,1kg
***** dep
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73.1 kg
Lost so far: 106.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.22g | Prot: 94.04g | Carbs: 124.36g.
Breakfast: Lacta 5Star (40g). Lunch: Pif Paf Coxinha da Asa de Frango, Swift Feijoada, Maçã. Dinner: Gergelim, Hemmer Ketchup Tradicional, Hemmer Mostarda Amarela, Cenouras, Beterrabas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Tambaú Goiabada Cristalizada, Moreninha Cocada Caseira Cremosa, Lacta Bis Xtra (45g). more...
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steady weight
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galcoforado's Weight History
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