Weigh In record (no journal entry) for 21 June 2022
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 59.05g | Prot: 66.11g | Carbs: 178.95g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Yoki Farofa Tradicional, Nespresso Café, Pranic Baião de Dois, Frangosul Filé de Peito de Frango. Dinner: Vigor Requeijão Cremoso Light, Swift Filezinho Sassami Empanado, Hortifruti Mexerica, Nutrella Pão Castanha do Pará e Quinoa, Hortifruti Pepino, Seara Salame tipo Italiano, La Violetera Azeitona Verde Fatiada em Conserva. Snacks/Other: Danke Chocolate Ao Leite com Crocante de Amêndoas , Anthon Berg Creamy Caramel & Licor 43 Dark Chocolate, Bauducco Pão de Mel (20g). more...
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Gaining 1.4 kg a Week
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amcavarero's Weight History
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