Weigh In record (no journal entry) for 21 June 2022
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94.5 kg
Lost so far: 18.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 66.42g | Prot: 87.87g | Carbs: 206.55g.
Breakfast: Notco Not Milk 2% Reduced Fat, Coffee, Quaker Natural Granola - Oats & Honey. Lunch: Dessert Italiano Tiramisu, Kirkland Signature Whole Fancy Cashews, Cheesecake, Vitafusion Fiber Well Sugar Free Gummies, Lentil soup, Salmon, Maple Syrup. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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Gaining 4.4 kg a Week
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JohnZerne's Weight History
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