Weigh In record (no journal entry) for 21 June 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 109.67g | Prot: 53.80g | Carbs: 161.96g.
Breakfast: Tatlı Kırmızı Biber, Sütaş Süzme Peynir, Salatalık (Kabuklu), Domatesler, Rafadan Yumurta. Lunch: Çoban Salatası, Beyaz Ekmek, Domatesler, Yoğurt Çorbası, Zeytinyağlı Taze Fasulye. Dinner: Ispanak Yemeği, Dana Kavurma. Snacks/Other: Kırmızı Erik, Buono Bitter Çikolata, Semizotu Yemeği, Kayısı, Karpuz, Salatalık (Kabuklu). more...
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2529 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ElifSu^-^'s Weight History
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