Weigh In record (no journal entry) for 21 June 2022
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64.5 kg
Lost so far: 1.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 35.52g | Prot: 77.22g | Carbs: 6.76g.
Breakfast: Regina Queijo Coalho Espeto, Ovo. Lunch: Azeitonas, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peixe, Repolho Verde. more...
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Losing 1.1 kg a Week
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Kandy Engler's Weight History
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