cds0719's Journal, 16 May 11

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Weigh In record (no journal entry) for 16 May 2011

92.6 kg Lost so far: 0 kg. Still to go: 31.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2011:

1244 kcal

Fat: 39.07g | Prot: 52.10g | Carbs: 174.82g. Breakfast: Cantaloupe Melons , Honeydew Melons , Caramel Macchiato (Grande). Lunch: Whole Grain Turkey & Ham with Low Fat Cheese. Dinner: Lasagna with Meat. Snacks/Other: KBL CLUB MULTI GRAIN CRKRS. more...

3010 kcal

Exercise: Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 10 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cds0719's Journal, 16 May 11

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cds0719's Weight History