Weigh In record (no journal entry) for 21 June 2022
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 7.87g | Prot: 61.39g | Carbs: 54.72g.
Breakfast: Яблоки Гала, Білоцерківський Творог 0%, Зеленый Чай. Lunch: Зеленый Лук, Суп Грибной, Куриное Филе Вареное. Dinner: Помидоры, Огурец (с Кожурой), Яичный Омлет. Snacks/Other: Корица, Білоцерківський Творог 0%, Апельсин. more...
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Losing 5.6 kg a Week
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