Weigh In record (no journal entry) for 21 June 2022
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.74g | Prot: 111.19g | Carbs: 139.39g.
Breakfast: Café (Infusão), Herbalife Nutrev, Herbalife Shake de Café. Lunch: Ovo Frito, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Cozidos, Carne Moída Refogada. Snacks/Other: Tomates, Power One Pasta Integral de Amendoim - Crocante, Black Skull Whey 100% HD, Banana Prata, Crioulo Queijo Mussarela Zero Lactose, Sadia Presunto Cozido Magro, Visconti Pão de Forma Tradicional, Ameixas, Black Skull Whey 100% HD, Danone Iogurte Natural Integral . more...
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380 kcal
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Exercise:
Cross Training - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Sil Sloboda's Weight History
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