Senseira's Journal, 18 Aug 14

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Weigh In record (no journal entry) for 18 August 2014

52.8 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2014:

424 kcal

Fat: 9.22g | Prot: 13.89g | Carbs: 72.18g. Breakfast: Velle Продукт Овсяный Коктейль Банан, Nesquik Какао. Lunch: Bio Max Кефир 1%. Snacks/Other: Чудо Шоколад. more...

1696 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Senseira's Journal, 18 Aug 14

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Senseira's Weight History