Weigh In record (no journal entry) for 21 June 2022
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60.8 kg
Lost so far: 17.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 26.15g | Prot: 49.06g | Carbs: 314.64g.
Breakfast: Pizza Margherita, Banana, Vital Nature Latte di Avena . Lunch: Pasta Integrale Secca, Banana. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Coop Mozzarella Latte 100% Italiano, Pane Bianco. more...
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Losing 1.4 kg a Week
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