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Cuma ingin jadi lebih baik dan jadi lebih PD
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 47.06g | Prot: 62.11g | Carbs: 217.94g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Energen Kacang Hijau. Lunch: Indomie Mi Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Nasi Merah, Heinz Indonesian Gourmet Chili, Sambal Matah, Ikan Dori, Putih Telur Matang, Mentimun (Kupas), Mayones, Selada Daun Hijau. Snacks/Other: Alpenliebe Permen, Buah Pir, Mangga. more...
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Losing 1.8 kg a Week
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Grasella26's Weight History
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