Weigh In record (no journal entry) for 21 June 2022
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64 kg
Lost so far: 5.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 20.10g | Prot: 47.70g | Carbs: 185.55g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ayam atau Kalkun Manis dan Asam, Wortel Dimasak, Kentang Rebus. Dinner: Wortel Dimasak, Kentang Rebus, Ayam atau Kalkun Manis dan Asam, Air Kelapa. more...
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Losing 1.6 kg a Week
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Metawinkana's Weight History
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