Weigh In record (no journal entry) for 21 June 2022
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66.8 kg
Lost so far: 4.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 39.01g | Prot: 60.36g | Carbs: 119.49g.
Breakfast: Telur Dadar, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan. Lunch: Bango Kecap Manis, Saus Barbekyu, Tahu Bakso, Kentang (Daging, dengan Garam, Direbus), Sawi Putih, Daging Sapi, Bakso Ikan. Snacks/Other: Kartika Sari Pisang Bolen, Tomat Merah, Jambu Biji. more...
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327 kcal
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Exercise:
Cardio - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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glisaris's Weight History
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