Weigh In record (no journal entry) for 21 June 2022
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 72.51g | Prot: 90.24g | Carbs: 155.96g.
Breakfast: Café com Açúcar, Betânia Leite Integral (100ml), Banana Prata, Pullman Pão de Forma Artesano Integral, Ovo Mexido. Lunch: Queijo Cottage, Filé de Frango Grelhado, Queijo Gorgonzola, Cashews Royale Castanha de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pullman Pão de Forma Artesano Integral, Queijo Mozzarella, Nestlé Iogurte Natural Integral, Frooty Pitaya. Snacks/Other: Salgadinho de Festa, Marvi Casquinha Cup, Sorvete. more...
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Gaining 0.7 kg a Week
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dominiquepordeus's Weight History
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