Weigh In record (no journal entry) for 20 June 2022
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 80.52g | Prot: 69.83g | Carbs: 142.82g.
Breakfast: Milbona Körniger Frischkäse, Kaffee, Milbona Frische Vollmilch 3,5% Fett, Butter, Mövenpick Dunkle Creme Nuss & Kakao, Grafschafter Pure Kornkraft Haferbrot. Dinner: Milbona Körniger Frischkäse, Zitrone, Zitronensaft, Seeberger Leinsamen, Banane, Mangos. Snacks/Other: Snack Day Bio Kesselchips Meersalz & Pfeffer, Lidl Protein Bar Cookies & Cream, Alpro Not Milk 3,5%, Coca-Cola Coca-Cola, Lidl Kalifornische Mandelkerne. more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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