Weigh In record (no journal entry) for 21 June 2022
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 77.37g | Prot: 137.64g | Carbs: 134.18g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Dinner: Fried Egg, Tomatoes, Wonder Texas Toast, Becel Margarine, President's Choice Free from Bacon, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Builders Protein Chocolate Peanut Butter, Pink Lady Apples. more...
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Losing 10.8 kg a Week
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grgid979's Weight History
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