Weigh In record (no journal entry) for 21 June 2022
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.09g | Prot: 46.07g | Carbs: 64.48g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. Lunch: Черешня, Fish House Филе из Минтая в Кляре, Помидоры. more...
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Losing 4.9 kg a Week
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