Weigh In record (no journal entry) for 21 June 2022
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160.9 kg
Lost so far: 5.6 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 70.12g | Prot: 57.74g | Carbs: 188.54g.
Lunch: Б.Ю. Александров Сырок Творожный, Гречка Отварная, Свежов Говядина Тушеная с Овощами. Dinner: Сметана 15%, От Палыча Манты с Мясом и Картофелем. more...
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Losing 0.5 kg a Week
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Strelka_belka's Weight History
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