elik31's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

75.5 kg Lost so far: 6.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

735 kcal

Fat: 41.37g | Prot: 42.37g | Carbs: 53.62g. Breakfast: Кофе, Листья Салата, Сельдерей. Lunch: Heinz Терияки Соус , Миндаль Миндаль, Листья Салата, Минтай. Dinner: Нектарины. Snacks/Other: Фундук Фундук, Орехи Кешью, Фруто Няня Пюре Витаминный Салатик. more...

2751 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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elik31's Journal, 21 Jun 22

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