Weigh In record (no journal entry) for 21 June 2022
|
71.4 kg
Lost so far: 7.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
988 kcal
|
Fat: 45.17g | Prot: 71.31g | Carbs: 77.84g.
Breakfast: Хлеб Бородинский, На Парах Яичница-Глазунья. Lunch: Помидоры, Жареные или Запеченные Куриные Бедра, Хлеб Бородинский. Dinner: Арбуз, Арбуз, Творог 5%. Snacks/Other: Арбуз. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
няуняуняу's Weight History
|