Weigh In record (no journal entry) for 21 June 2022
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61.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 19.75g | Prot: 11.10g | Carbs: 50.77g.
Breakfast: АТБ Огурец, Фарро Колбаса Краковская, Taciaty Паста Сырковая, Кохнівський Хлібзавод Хліб Білий, Молокія Молоко 2,5%, Coffee. Lunch: Три Медведя Монако Ред Кейк. more...
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Gaining 0.7 kg a Week
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