Weigh In record (no journal entry) for 21 June 2022
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73.7 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 148.90g | Prot: 217.60g | Carbs: 203.74g.
Breakfast: Ekmecik Çavdar Ekmeği, Tereyağı, Bal, Vişne Reçeli, Doğal Peynir, Yumurta, Kabak Kızartması. Dinner: Eker Ayran, Çoban Salatası, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 0.1 kg a Week
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lari5222's Weight History
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