Weigh In record (no journal entry) for 21 June 2022
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100.9 kg
Lost so far: 3.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 50.64g | Prot: 66.41g | Carbs: 125.33g.
Breakfast: Kaffe, Blødkogt Æg, Rema 1000 Kogt Skinke, Schulstad Gilleleje Havn Rugbrød, Grøn Te. Dinner: Karolines Køkken Revet Mozzarella 15%, Coleslaw, Grillet Kylling, Basmati Ris (Kogte). Snacks/Other: Frisko Magnum Mandel, Coca-Cola Coco-Cola Zero (Dåse), Cabernet Sauvignon Vin, Aarstiderne Lemonade Sure Citroner, Vand. more...
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Losing 5.6 kg a Week
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Mussejka's Weight History
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