Weigh In record (no journal entry) for 21 June 2022
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72.6 kg
Lost so far: 9.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 38.49g | Prot: 65.28g | Carbs: 190.98g.
Breakfast: Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Мясновъ Курица с Овощами для Питы и Лаваша. Dinner: Суп с Фрикадельками. Snacks/Other: Абрикос, Киви, Нектарин. more...
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Gaining 2.8 kg a Week
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МайороваЯна's Weight History
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