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kemaren 103 gemuk air gaes, di hajar cardio, sama ngurangin garem,.. nggk makan garem susah ternyata
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99.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 60.72g | Prot: 104.44g | Carbs: 138.86g.
Lunch: Cabai Merah Besar, Mayora Mie Gelas Rasa Baso Sapi, Bimoli Minyak Goreng, ABC Kecap Manis, Bawang Putih, Bawang Merah, Kem Chicks Sayur Toge, Telur, Tempe. Dinner: Bawang Putih, Bawang Merah, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Pisang, Gula Pasir, Nescafe Classic, Kacang Tanah. more...
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2676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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