Weigh In record (no journal entry) for 21 June 2022
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 10.50g | Prot: 9.50g | Carbs: 39.40g.
Breakfast: Простоквашино Молоко 1,5%, Matti Мюсли с Бананом и Шоколадом. more...
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Gaining 4.0 kg a Week
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