Weigh In record (no journal entry) for 21 June 2022
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60.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 35.29g | Prot: 74.54g | Carbs: 172.22g.
Breakfast: Alpro Plant Protein, Kahvi, Tuorepuuro. Lunch: Valio Kevytmaito, Kahvi, Kotimaista Kananmuna, Pirkka Kermajuusto 17%, Salaatti, Felix Street Kitchen Sour Cream & Onion Dressing. Dinner: Mars Mars Protein, Mustikka, Vadelmat, Herkkumaa Maustekurkku, Kesäkurpitsa, Nutrilett Vegetable Soup. Snacks/Other: Mansikat, Valio Sokeriton Mustikkakeitto, Fazer Alku Kotipuutarha Mysli, Arla 1% Viili. more...
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Losing 0.9 kg a Week
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