Weigh In record (no journal entry) for 21 June 2022
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 60.98g | Prot: 164.80g | Carbs: 85.80g.
Breakfast: Победа Шоколад Молочный 36% без Сахара, Жареное Яйцо без Жира. Lunch: Геркулес Овсяные Хлопья, Куриное Филе Жареное без Масла, Гарнец Нутовая Мука, Яйцо. Dinner: Daim Cake. more...
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Losing 4.2 kg a Week
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