Weigh In record (no journal entry) for 18 June 2022
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62.2 kg
Lost so far: 9.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 14.91g | Prot: 68.75g | Carbs: 26.51g.
Breakfast: Egg White, Nescafe Gold Blend, Natlab Soy Protein Isolate Vanilla. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Nasi Putih, Grilled Chicken, Egg White. more...
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Losing 2.5 kg a Week
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chikitafadhila's Weight History
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