Weigh In record (no journal entry) for 19 June 2022
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 11.44g | Prot: 62.06g | Carbs: 26.37g.
Breakfast: Natlab Soy Protein Chocolate, Nescafe Gold Blend, Egg White. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken, Nasi Putih, Egg White. more...
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Gaining 3.2 kg a Week
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chikitafadhila's Weight History
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