Weigh In record (no journal entry) for 21 June 2022
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82.3 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 30.54g | Prot: 65.20g | Carbs: 14.32g.
Breakfast: Mr. Djemius Rocky Maffin Двойной Шоколад. Lunch: Огурец (с Кожурой), Помидоры, Курица в Сливках. Dinner: Петелинка Перепелиное Яйцо, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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ixtiandrik1's Weight History
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