Weigh In record (no journal entry) for 21 June 2022
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83 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 45.65g | Prot: 129.17g | Carbs: 163.59g.
Breakfast: Сахар, Сметана , Творог 5%, Печенье Овсянка + Протеин . Lunch: Белый Хлеб, Куриное Филе, Гречка Отварная. Dinner: Долма Моя, Белый Хлеб. more...
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Losing 2.1 kg a Week
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dianakudasova99's Weight History
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