peku86's Journal, 21 Jun 22

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rasvat 19.4% lihakset 40.9%

79.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

2495 kcal

Fat: 76.51g | Prot: 179.12g | Carbs: 266.74g. Breakfast: SataMaito Kevytmaito, Pirkka Kaurahiutale. Lunch: Kariniemen Kananpojan Paistetut Sisäfileet, Valio Pehmeä Rasvaton Maitorahka, Nissin Demae Ramen Spicy. Dinner: Kuopion Perinnetuote Muikkukukko. Snacks/Other: Valio Eila Pehmeä Rasvaton Maitorahka, Banaanit, Banaanit, Coca-Cola Coca-Cola Zero, Kuopion Perinnetuote Muikkukukko. more...

2471 kcal

Exercise: sali - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 3.5 kg a Week

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