Weigh In record (no journal entry) for 21 June 2022
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65 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 30.45g | Prot: 44.26g | Carbs: 180.46g.
Breakfast: Nasi Kuning, Sambal Goreng, Putih Telur Matang, Bihun Goreng, Kerupuk Putih, Telur Rebus. Lunch: Cabai Merah atau Rawit, Kecap Manis, Tekwan, Tahu Kukus, Sohun, Gula Pasir, Nutrijell Agarasa Coklat. Snacks/Other: Kraft Biskuat Coklat. more...
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Losing 2.6 kg a Week
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yuliana.kintan's Weight History
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