Weigh In record (no journal entry) for 21 June 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 103.66g | Prot: 78.73g | Carbs: 164.73g.
Breakfast: Аладушкин Хлеб Заварной Затея с Изюмом, Дело Вкуса Яичница из Двух Яиц, Авокадо . Lunch: Пельмени Русские. Dinner: Prime Kraft Primebar Chocolate , WOW Protein Cookie Mango. Snacks/Other: Аладушкин Хлеб Заварной Затея с Изюмом, WOW Протеиновое Печенье Вишня, Дикси Вафельная Трубочка. more...
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Losing 3.5 kg a Week
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Burzzik007's Weight History
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