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Inmiddels -32….. Niets te klagen. Betere stoelgang zou wel prettig zijn…
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103 kg
Lost so far: 32 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 14.02g | Prot: 61.11g | Carbs: 115.20g.
Breakfast: Water (uit Fles), Koffie, Sinaasappelen. Lunch: Water (uit Fles), Nevo Komkommer met Schil , Lidl Kipfilet, AH Snacktomaatjes, Lidl Rookvlees. Dinner: Water (uit Fles), Lidl Kip Cordon Bleu, Geroosterde Aardappel (zonder Olie Bereid), Gekookte Bloemkool (Vers). Snacks/Other: Koffie, AH Blauwe Bessen, Milbona Bio Organic Magere Yoghurt , Water (uit Fles), Water, Water (uit Fles), Pink Lady Appels. more...
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Losing 2.8 kg a Week
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Ruud1701's Weight History
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