Weigh In record (no journal entry) for 21 June 2022
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72.3 kg
Lost so far: 21.2 kg.
Still to go: 72.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 50.94g | Prot: 73.98g | Carbs: 101.33g.
Breakfast: 사과, 삶은 계란. Lunch: 김치, 양파, 닭가슴살, 김, 보리밥. Dinner: 닭가슴살 샐러드. more...
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Gaining 0.7 kg a Week
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zmbrella13's Weight History
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