Weigh In record (no journal entry) for 25 July 2009
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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961 kcal
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Fat: 29.58g | Prot: 74.05g | Carbs: 103.00g.
Lunch: lawless leadville, vlasic pickle relish, Dijon Mustard, Lite Mayo, egg whites, Wheat Bread. Dinner: lawless leadville, mustard, kosher dill pickle. more...
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Losing 1.6 kg a Week
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