Weigh In record (no journal entry) for 21 June 2022
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 50.94g | Prot: 53.13g | Carbs: 289.85g.
Breakfast: ABC Saus Sambal , Telur, Chicken Nugget, Sawi Hijau. Lunch: Sambal Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Tahu Goreng. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Indomaret Kacang Kriuk, Bakso Ayam, Bakso Daging Sapi, Buah Naga. more...
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Losing 0.8 kg a Week
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Rlasktpan's Weight History
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