Weigh In record (no journal entry) for 20 June 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 50.83g | Prot: 109.92g | Carbs: 169.04g.
Breakfast: Nescafé Tradicional, Piracanjuba Leite UHT Integral, Panco Pão de Hamburguer, Ovo Frito. Lunch: Suco de Goiaba, Salada de Couve e Cenoura, Feijão Preto Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Goma de Tapioca, Ovo, Páprica, Biana Queijo Mussarela, Regina Queijo Parmesão Ralado, Hemmer Ketchup Zero, Orégano. Snacks/Other: Atlhetica Best Whey Original, Nutry Farelo de Aveia Oat Bran, Banana Prata, Canto de Minas Iogurte Natural, Banana Prata. more...
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Gaining 0.1 kg a Week
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ajuliabarros's Weight History
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