Weigh In record (no journal entry) for 20 June 2022
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 11.40g | Prot: 22.88g | Carbs: 73.11g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Sari Roti Roti Tawar Gandum (1), Chicken Soup. Dinner: Nugteta Dimsum Jamur, Carrot and Ginger Soup. more...
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Losing 4.2 kg a Week
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CirillaDL's Weight History
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