Weigh In record (no journal entry) for 21 June 2022
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71.9 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 47.51g | Prot: 28.11g | Carbs: 231.71g.
Breakfast: Pisang Kepok Rebus. Lunch: Kerupuk Udang, Nasi Putih, Tumis Kangkung. Dinner: Finna Kerupuk Rasa Bawang, Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang Goreng, Siantar Top Superman Choco Milk Wafer. more...
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Losing 0.2 kg a Week
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