Weigh In record (no journal entry) for 21 June 2022
|
62.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
969 kcal
|
Fat: 37.63g | Prot: 49.16g | Carbs: 110.51g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Pempek, Mayora Mie Gelas Rasa Kari Ayam, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mutmainahsr's Weight History
|