Weigh In record (no journal entry) for 21 June 2022
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 37.63g | Prot: 49.16g | Carbs: 110.51g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Pempek, Mayora Mie Gelas Rasa Kari Ayam, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal. more...
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Losing 4.9 kg a Week
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Mutmainahsr's Weight History
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