Weigh In record (no journal entry) for 21 June 2022
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94.8 kg
Lost so far: 1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 34.33g | Prot: 87.54g | Carbs: 141.80g.
Breakfast: Sharon Cream Messes, Susu Kedelai. Lunch: Rengginang, Tahu, Nasi Putih, Kikkoman Saus Teriyaki Lada Hitam, Pakcoy, Dada Ayam. Dinner: Sayur Asem, Ikan Mas. Snacks/Other: Cimory Greek Style Yoghurt, Nutrijell Rasa Cincau (4,5g), Sawo, Mangga. more...
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Gaining 0.2 kg a Week
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aneunoor83's Weight History
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