Weigh In record (no journal entry) for 21 June 2022
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.87g | Prot: 64.07g | Carbs: 124.15g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tempe Goreng, Telur Rebus. Lunch: Kikil, Mentimun (Kupas), Selada, Nasi Merah. Dinner: Mentimun (Kupas), Ikan Cakalang, Nasi Merah, Bakso Daging Sapi. Snacks/Other: Cem-Cem Makaroni Balado, Pisang. more...
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Losing 0.5 kg a Week
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lidya.nita's Weight History
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