Weigh In record (no journal entry) for 21 June 2022
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57.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 33.64g | Prot: 46.80g | Carbs: 141.42g.
Breakfast: Tomat Merah, Wortel. Lunch: Fortune Minyak Goreng Sawit, Ikan Kembung Balado, Garam, Bawang Merah, Bawang Putih, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Khong Guan Saltcheese Combo. more...
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Losing 1.7 kg a Week
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