Weigh In record (no journal entry) for 21 June 2022
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50.8 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 53.84g | Prot: 55.11g | Carbs: 143.34g.
Breakfast: 네이쳐패스 러브크런치 베리, 크루아상, 그릭요거트. Lunch: 수박, 제너럴밀스 시나몬 토스트 크런치, 네이쳐패스 러브크런치 베리. Dinner: 제육볶음, 상추. Snacks/Other: 던킨도넛 (Dunkin' Donuts) 프로틴바. more...
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Gaining 2.8 kg a Week
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