Weigh In record (no journal entry) for 20 June 2022
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 37.15g | Prot: 64.84g | Carbs: 12.28g.
Breakfast: Canela, Melitta Café sem Açúcar . Lunch: Coca-Cola Refrigerante Zero, In Natura Tomate, Friboi Costela Bovina Cozida, Ovo Frito sem Gordura. Dinner: Rúcula, Coca-Cola Coca-Cola Zero (Lata), Repolho Refogado, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 0.2 kg a Week
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