Weigh In record (no journal entry) for 21 June 2022
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83.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 28.87g | Prot: 34.93g | Carbs: 22.79g.
Breakfast: Миродолье Хлеб Ржаной Бездрожжевой на Закваске, Экомилк Масло Сливочное 82,5%, Яйцо, Pretto Моцарелла Фиор Ди Латте в Воде, Помидор Сливка. more...
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Losing 3.5 kg a Week
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